Weigh In record (no journal entry) for 18 November 2022
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69.7 kg
Lost so far: 6.3 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2022:
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1214 kcal
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Fat: 39.33g | Prot: 56.37g | Carbs: 168.42g.
Breakfast: Lemper, Tahu Goreng, Mangga, Buah Naga. Lunch: Ikan Asin, Tahu Goreng, Uleg Sambal Pedas, Sayur Asem, Pepes Tahu, Nasi Putih. Dinner: Kemangi, Tempe Penyet, Pepes Tahu, Nasi Putih. Snacks/Other: Pepaya, Sempol, Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Kue Putu Ayu, Roti Isi (Campur Kering, Komersial). more...
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2137 kcal
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Exercise:
Breastfeeding - 3 hours, Zumba - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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