desperate1964's Journal, 07 Nov 14

desperate1964's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 07 November 2014

104.3 kg Lost so far: 31.2 kg. Still to go: 24.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 November 2014:

186 kcal

Fat: 9.13g | Prot: 3.28g | Carbs: 25.20g. Breakfast: Byblos Labneh, Quaker Rice Cakes - Lightly Salted, Cucumber (with Peel), Turkish Coffee. more...

2908 kcal

Exercise: Resting - 10 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 6 hours and 30 minutes. more...

Losing 0.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

desperate1964's Weight History

View Complete History

desperate1964's Journal, 07 Nov 14

Submit a Comment

desperate1964's Weight History