Weigh In record (no journal entry) for 17 November 2022
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54.3 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2022:
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2652 kcal
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Fat: 104.27g | Prot: 157.66g | Carbs: 276.67g.
Breakfast: Santa Clara Leche Entera, Pan Dulce, Consomé de Barbacoa, Taco de Carnitas. Lunch: Queso Parmesano Rallado Seco, Maggi Jugo Sazonador, Great Value Guarnición de Verduras, Naranjas. Dinner: Isopure Whey Protein Isolate, Unflavored, HEB Cocoa, GNC Creatina Monohidratada, AdeS Leche de Soya, Kellogg's Special K +Pro Sabor Chocolate, Santa Clara Leche Entera, Manzana Golden, Plátano. more...
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Losing 0.7 kg a Week
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katiabecerrakon's Weight History
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