Weigh In record (no journal entry) for 20 September 2022
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63.8 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2022:
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871 kcal
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Fat: 24.90g | Prot: 24.80g | Carbs: 87.02g.
Breakfast: City cafe 熱拿鐵（大）, 7-11 起士三重奏三明治. Lunch: 義美 多穀物蘇打餅乾, 得意的一天 什錦豬肉高湯粥, 全家 燕巢珍珠芭樂. more...
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Losing 0.3 kg a Week
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chunningho's Weight History
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