evvvvvvw's Journal, 18 Nov 22

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Weigh In record (no journal entry) for 18 November 2022

43.6 kg Lost so far: 4.9 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 November 2022:

348 kcal

Fat: 8.75g | Prot: 18.57g | Carbs: 48.82g. Lunch: Lorenz Соленые Палочки Saltletts, Кухмастер Соус Карри, Макароны по Флотски. Dinner: Савушкин Продукт Йогурт Греческий 2%, Магнит Помело, Только Творог Обезжиренный 0,5%. more...

1291 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 1 minute, Walking (brisk) - 6.5/kph - 1 hour, Resting - 13 hours and 49 minutes, Sleeping - 8 hours and 10 minutes. more...

Losing 3.9 kg a Week

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evvvvvvw's Journal, 18 Nov 22

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