margodina914's Journal, 18 Nov 22

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Weigh In record (no journal entry) for 18 November 2022

111.2 kg Lost so far: 44.3 kg. Still to go: 40.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 November 2022:

2980 kcal

Fat: 126.35g | Prot: 72.32g | Carbs: 394.28g. Breakfast: Bionova Протеиновый Батончик , Energon Протеиновое Печенье. Lunch: Хлеб из Цельной Пшеницы, Киты Еды Салат Гнездо Глухаря . Dinner: Хлеб из Цельной Пшеницы, Азбука Вкуса Винегрет с Ароматным Маслом. Snacks/Other: Хурма, ВкусВилл Гата Ереванская. more...

701 kcal

Exercise: Breastfeeding - 1 hour, Walking (slow) - 3/kph - 2 hours, Google Fit - 21 hours. more...

Gaining 2.1 kg a Week

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margodina914's Journal, 18 Nov 22

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