Weigh In record (no journal entry) for 18 November 2022
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74.8 kg
Lost so far: 1.4 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2022:
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1982 kcal
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Fat: 73.70g | Prot: 119.43g | Carbs: 203.23g.
Breakfast: Жареная Курица, Макароны Отварные. Lunch: Ламбер Сыр Ламбер 50%, Чай с Сахаром, Батон. Dinner: Ламбер Сыр Ламбер 50%, Жареная или Запеченная Курица, Макароны Отварные. more...
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Losing 0.4 kg a Week
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ашылесик's Weight History
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