Weigh In record (no journal entry) for 18 November 2022
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55.5 kg
Lost so far: 7.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2022:
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1237 kcal
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Fat: 63.06g | Prot: 38.27g | Carbs: 134.77g.
Breakfast: Кофе с Молоком и Сахаром, Геркулес Овсяная Каша на Молоке. Lunch: Юбилейное Печенье Злаковое, Макароны или Лапша с Сыром. Snacks/Other: Орехи Кешью. more...
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Losing 0.9 kg a Week
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irina_vlaaadimirovna's Weight History
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