Multigirl80's Journal, 18 Nov 22

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Es wird 😉

81.6 kg Lost so far: 6 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 November 2022:

1271 kcal

Fat: 23.57g | Prot: 86.13g | Carbs: 185.05g. Breakfast: Kaffee mit Milch, Magerquark, ESN Flav'n Tasty Buttercookie. Lunch: Gala Äpfel, Frosta Rahm Geschnetzeltes Vom Hähnchen mit Spätzle. Dinner: Haribo Nimm Dir Saures, Maxi Nutrition Premium Protein Bar Dark Chocolate Fudge. Snacks/Other: Gut & Günstig Salzstangen. more...

2536 kcal

Exercise: Horseback Riding - 30 minutes, Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Resting - 6 hours, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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Multigirl80's Journal, 18 Nov 22

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Multigirl80's Weight History