Weigh In record (no journal entry) for 18 November 2022
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87.4 kg
Lost so far: 9.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2022:
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1826 kcal
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Fat: 48.46g | Prot: 209.36g | Carbs: 127.95g.
Breakfast: Coop Latte UHT Scremato, Prozis Protein Pancake Instant, Myprotein Omega 3, Carrefour Confettura Extra di Ciliegia, Prozis Organic Peanut Butter. Lunch: Carrefour Bresaola della Valtellina Igp. Dinner: Heinz Salsa Barbecue Classic, Roberto Maxi Hamburger con Semi di Sesamo, Kraft Sottilette Burger con Cheddar, Butcher Hereford Burger. Snacks/Other: Prozis 100% Whey Hydro Isolate Zero. more...
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Gaining 0.7 kg a Week
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Alessandro Gogioso's Weight History
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