Weigh In record (no journal entry) for 18 November 2022
|
79.9 kg
Lost so far: 0.5 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2022:
|
196 kcal
|
Fat: 12.90g | Prot: 5.12g | Carbs: 16.26g.
Breakfast: Kiwi, Danone Griekse Yoghurt. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dorine1968's Weight History
|