Weigh In record (no journal entry) for 18 November 2022
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85.6 kg
Lost so far: 19.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2022:
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699 kcal
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Fat: 29.11g | Prot: 61.92g | Carbs: 48.08g.
Breakfast: Foodspring Shape Shake Erdbeere. Lunch: Zespri Kiwi Gold, Milbona Fettarmer Joghurt Mild 1,5% Fett, Kaffee mit Milch, Kaufland Bio Leinsamen Ganz, Walnüsse, Birnen, Banane. Dinner: Iglo Filegro Leinsamen. more...
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Losing 4.9 kg a Week
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diedana28's Weight History
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