Weigh In record (no journal entry) for 18 November 2022
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52.8 kg
Lost so far: 4.3 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2022:
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1208 kcal
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Fat: 30.15g | Prot: 91.65g | Carbs: 143.16g.
Breakfast: Mimosa Leite Meio Gordo, A Vaca que ri Queijo Fundido, Continente Tostas de Trigo Extrafinas, Campofrío Peito de Frango Forno de Lenha, Nespresso Café Expresso, Nestlé Lindahls Kvarg Chocolate Branco. Lunch: Nespresso Café Expresso, Terra Nostra Snack Light, Bom Petisco Atum Posta Ao Natural, Maçã. Dinner: Cem Porcento Bolachas Marinheiras Chia, Danone Yopro Stracciatella, Continente Bolacha Maria , Babybel Mini Queijo Light. Snacks/Other: Maçã, Continente Tostas de Trigo Extrafinas, Babybel Mini Queijo Light. more...
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Losing 2.8 kg a Week
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