Weigh In record (no journal entry) for 18 November 2022
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80.6 kg
Lost so far: 24.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2022:
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2366 kcal
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Fat: 95.55g | Prot: 126.95g | Carbs: 192.06g.
Breakfast: Café, Dolce Gusto Espresso Intenso. Lunch: Pollo Asado a la Parrilla o al Horno (Comiendo la Piel), Vino Tinto de Mesa. Dinner: Dulano Pechuga de Pollo Cocida con Chile Jalapeño, Huevo Cocido, Central Lechera Asturiana Mozzarella Ligera, Tastino Pan Integral Centeno, Tomates, Vino Tinto de Mesa. Snacks/Other: Milbona Yogur Griego Natural 0%, Freshona Piña en Su Jugo, Mazapán, Mantecado, Mantecado, Toblerone , Mazapán, Café. more...
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2425 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Desk Work - 6 hours, Cleaning - 30 minutes, Driving - 30 minutes, Shopping - 30 minutes, Sleeping - 8 hours, Resting - 8 hours. more...
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Losing 7.7 kg a Week
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NIKO1972's Weight History
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