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bellaghaisani
Journal
18 Nov 22
bellaghaisani's Journal, 18 Nov 22
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Weigh In record (no journal entry) for 18 November 2022
53 kg
Lost so far:
5 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 November 2022:
498 kcal
Fat: 15.24g | Prot: 33.62g | Carbs: 60.53g.
Breakfast:
Solaria Nasi Goreng, SuperIndo Tahu Susu, Bamboe Ayam Bakar Bumbu Rujak.
Lunch:
Soy Protein Isolate , Banana, Mango.
Snacks/Other:
Naraya Oat Cookies With Chocolate Chip.
more...
1560 kcal
Exercise:
Weight Training (moderate) - 30 minutes, Treadmill - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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bellaghaisani's Weight History
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