bellaghaisani's Journal, 18 Nov 22

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Weigh In record (no journal entry) for 18 November 2022

53 kg Lost so far: 5 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 November 2022:

498 kcal

Fat: 15.24g | Prot: 33.62g | Carbs: 60.53g. Breakfast: Solaria Nasi Goreng, SuperIndo Tahu Susu, Bamboe Ayam Bakar Bumbu Rujak. Lunch: Soy Protein Isolate , Banana, Mango. Snacks/Other: Naraya Oat Cookies With Chocolate Chip. more...

1560 kcal

Exercise: Weight Training (moderate) - 30 minutes, Treadmill - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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bellaghaisani's Journal, 18 Nov 22

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bellaghaisani's Weight History