Weigh In record (no journal entry) for 17 November 2022
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90 kg
Lost so far: 5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2022:
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1977 kcal
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Fat: 88.93g | Prot: 105.55g | Carbs: 155.31g.
Breakfast: Sugar, Tomatoes, Eggs Boiled Eggs, Sponge Cake, Honey , جبنة جبنة بيضاء, Barley Bread. Dinner: Apples , هاينز مايونيز, Heinz كاتشب, Tzatziki Tzatziki (سلطة زبادي), Rice (Fat Added in Cooking), Fried Chicken Leg No Coating (Skin Eaten). more...
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Losing 1.4 kg a Week
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Hossam26's Weight History
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