Weigh In record (no journal entry) for 18 November 2022
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74.1 kg
Lost so far: 27.6 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2022:
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3021 kcal
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Fat: 142.63g | Prot: 167.41g | Carbs: 274.30g.
Breakfast: 義美 義美牛乳（保久乳）. Lunch: 中華一番 蒟蒻卷, 小白菜, 雞蛋, 大漢 超嫩豆腐, 全聯 雞里肌肉, 香菜, 金針菇, 芹菜. Dinner: 太和殿 麻辣燙, 麥當勞 (McDonald's) 蘋果派, 麥當勞 (McDonald's) 玉米濃湯(小), 麥當勞 (McDonald's) 辣味麥脆雞腿（2塊）, 麥當勞 (McDonald's) 麥克雞塊(6塊), 全聯 牛奶棒, 芭樂. Snacks/Other: 家樂福 草莓小丸子. more...
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Gaining 0.7 kg a Week
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