Weigh In record (no journal entry) for 17 November 2022
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74 kg
Lost so far: 27.7 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2022:
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231 kcal
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Fat: 12.52g | Prot: 7.84g | Carbs: 22.92g.
Breakfast: 黑巧芝士脆, 岩燒芝士脆, 義美 牛乳（保久乳）, 巧之戀 生酮巧克力. more...
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Losing 51.1 kg a Week
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