Weigh In record (no journal entry) for 16 November 2022
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81.3 kg
Lost so far: 20.4 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2022:
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1353 kcal
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Fat: 41.03g | Prot: 156.65g | Carbs: 85.88g.
Breakfast: 義美 義美牛乳（保久乳）, 水煮蛋. Lunch: 金針菇, 全聯 雞里肌肉, 義美 牛乳（保久乳）, 水煮蛋. Dinner: 農心 (NONG SHIM) 辛拉麵 (68g), 台畜 排骨酥. more...
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Gaining 51.8 kg a Week
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