Weigh In record (no journal entry) for 15 November 2022
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73.9 kg
Lost so far: 27.8 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2022:
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1608 kcal
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Fat: 51.13g | Prot: 79.08g | Carbs: 202.78g.
Breakfast: 水煮蛋. Lunch: 雞蛋（整個）, 全聯 雞里肌肉, 金針菇. Dinner: 三養 (SAMYANG) 火辣雞肉起司風味鐵板炒麵, 三養 (SAMYANG) 火辣雞肉奶油白醬風味鐵板炒麵. Snacks/Other: 初鹿牧場 牛奶棒, 初鹿牧場 牛奶棒. more...
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Losing 0.7 kg a Week
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