Weigh In record (no journal entry) for 18 November 2022
|
84.7 kg
Lost so far: 9.4 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2022:
|
1209 kcal
|
Fat: 38.37g | Prot: 54.23g | Carbs: 160.95g.
Breakfast: Славянские Кружева Молоко 3,2%, Barilla Макароны Вареные. Dinner: Шаурма с Курицей. Snacks/Other: Шарлиз Печенье "Кокосанка", Шарлиз Печенье Курабье с Вишнёвой Начинкой. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Simre Aniri's Weight History
|