Weigh In record (no journal entry) for 18 November 2022
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95.1 kg
Lost so far: 7 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2022:
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2026 kcal
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Fat: 99.44g | Prot: 147.36g | Carbs: 107.98g.
Breakfast: Tocino (Curado, Frito, Cocido), Huevo Revuelto, Lider Pan Amasado . Lunch: Repollo, Dole Zanahoria Juliana, Betarraga, Pollo Asado a la Parrilla o al Horno (sin Comer la Piel). Dinner: Longaniza, Papa Cocida, Receta del Abuelo Prieta Premium, Chinchulin, Receta del Abuelo Longanicilla Sureña, Santa Isabel Lomo Liso . Snacks/Other: Escudo Cerveza. more...
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steady weight
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GoroDaimon's Weight History
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