Weigh In record (no journal entry) for 18 November 2022
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53 kg
Lost so far: 1.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2022:
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1217 kcal
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Fat: 44.39g | Prot: 69.58g | Carbs: 142.68g.
Breakfast: Daun Bawang, Bawang Bombay, Filippo Berio Extra Virgin Olive Oil, Paprika Merah Manis, Dada Ayam (Kulit tidak Dimakan), My Roti Roti Tawar Kupas. Lunch: Jinten, Bawang Merah, Bawang Putih Bubuk, Tropicana Slim Stevia Sweetener, Garam, Bubuk Cabai, Maizenaku Tepung Pati Jagung. Dinner: Garam, Biokul Yogurt Plain. Snacks/Other: Bakpia Pathok 25 Bakpia Keju, Noera Collagen Drink. more...
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Losing 0.4 kg a Week
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jenotology's Weight History
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