Weigh In record (no journal entry) for 18 November 2022
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53.4 kg
Lost so far: 2.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2022:
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931 kcal
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Fat: 35.89g | Prot: 110.76g | Carbs: 45.85g.
Breakfast: 光泉 無加糖鮮豆漿, ADM大豆&NZMP乳清2:1混粉. Lunch: 炒青菜, 義美 絹豆腐. Dinner: 好菇道 鴻喜菇, 海帶, 中華 家常豆腐, 光泉 無加糖鮮豆漿. Snacks/Other: 光泉 無加糖鮮豆漿, ADM大豆&NZMP乳清2:1混粉. more...
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Gaining 0.4 kg a Week
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clairemori's Weight History
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