Weigh In record (no journal entry) for 17 November 2022
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68 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2022:
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2571 kcal
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Fat: 60.61g | Prot: 177.30g | Carbs: 328.16g.
Breakfast: Melão Amarelo, Queijo Mozzarella, Café, Frimesa Leite Integral, Lopes Tapioca, Carne de Vaca Moída (95% Magro / 5% Gordo). Lunch: Músculo Bovino, Feijão Vermelho, Arroz Branco (Cozido). Dinner: Músculo Bovino, Feijão Vermelho, Ovo Mexido, Arroz Branco (Cozido). Snacks/Other: Lacta Bis (7g), Frimesa Leite Uht Integral, Banana Nanica, Growth Supplements Whey Protein Capuccino, Sofruta Geleia de Morango, Vó Neuza Pão de Leite, Lacta Bis (7g), Morangos. more...
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2299 kcal
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Exercise:
Cardio - 20 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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Gabriel Ssilva's Weight History
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