Weigh In record (no journal entry) for 18 November 2022
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58.6 kg
Lost so far: 13.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2022:
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1117 kcal
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Fat: 33.26g | Prot: 22.93g | Carbs: 189.97g.
Breakfast: Mangas. Lunch: Batatas Fritas, Seara Incrível Isca de Peixe Vegetal, Farinha de Mandioca, Fava. Dinner: Pão Branco Torrado, Kibon Sorvete de Chocolate com Avelã Vegano. more...
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Losing 1.4 kg a Week
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figueredo.tati's Weight History
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