Weigh In record (no journal entry) for 18 November 2022
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70.5 kg
Lost so far: 7.4 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2022:
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1114 kcal
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Fat: 42.85g | Prot: 58.87g | Carbs: 121.49g.
Breakfast: Café, Piá Leite Semidesnatado Zero Lactose, Ovo Cozido. Lunch: Alcatra Grelhada, Vagem Cozida, Alface, Arroz Branco (Cozido). Dinner: Aliança Quentão, Eskimó Picolé de Chocolate Zero Açúcar, Neugebauer Bombom Amor Carioca, Piracanjuba Leite Condensado Zero Lactose, Dori Pettiz Amendoim Crocante. Snacks/Other: Nestlé Leite Condensado, Essential Nutrition Colágeno, Morangos, Quaker Farelo de Aveia, Nestlé Creme de Leite, Neugebauer Bombom Amor Carioca. more...
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Losing 1.0 kg a Week
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mairastral's Weight History
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