Weigh In record (no journal entry) for 18 November 2022
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68.1 kg
Lost so far: 9.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2022:
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1823 kcal
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Fat: 59.46g | Prot: 97.11g | Carbs: 232.50g.
Breakfast: Egran Salvado de Avena, Sturla Semilla de Girasol , Café, La Campagnola Mermelada de Frutilla , La Serenísima Manteca Untable Light, Lactal Pan Salvado, Aguila Chocolate Amargo 70% Cacao, HTN USA Soy Protein, Frutos Secos, Arroz Inflado, ENA Colágeno. Lunch: Pizza de Queso. Dinner: Pochoclo, Chop Suey, Chow Fan. Snacks/Other: Mandarinas, Ciruela, Semillas Secas de Chía. more...
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1889 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 24 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...
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steady weight
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Sebastian_72's Weight History
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