Weigh In record (no journal entry) for 20 June 2011
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57.2 kg
Lost so far: 10.4 kg.
Still to go: 0.5 kg.
Diet followed: Poorly.
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1636 kcal
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Fat: 49.95g | Prot: 74.87g | Carbs: 237.89g.
Breakfast: Jimmy Dean D-Lights Turkey Sausage Breakfast Bowl. Lunch: Plum, Kroger Lowfat 2% Milk, Banana, Peter Pan Honey Roasted Creamy Peanut Butter, Bunny Bread 100% Whole Wheat Bread. Dinner: Chicken Fried Rice, Cooked Dry White Beans (Fat Added in Cooking), Cornbread (Home Recipe), Fried Batter-Dipped Okra. Snacks/Other: Watermelon Banana Smoothie, Kroger Tropical Fruit Snack Bowl in Fruit Juices, Kroger Low Fat Cottage Cheese, Coffee-Mate Sugar Free Vanilla Caramel Powder Coffee Creamer, Coffee (Brewed From Grounds), Peaches. more...
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1883 kcal
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Exercise:
Circuit Training - 25 minutes, Running (jogging) - 8/kph - 9 minutes, Resting - 6 hours and 46 minutes, Driving - 1 hour and 10 minutes, Desk Work - 8 hours and 30 minutes, Sleeping - 7 hours. more...
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Gaining 0.2 kg a Week
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sweetsteph's Weight History
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