準備半年內瘦42公斤瘦回從前的樂多老闆's Journal, 18 Nov 22

Weigh In record (no journal entry) for 18 November 2022

97.3 kg Lost so far: 20.7 kg. Still to go: 27.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 November 2022:

985 kcal

Fat: 33.06g | Prot: 100.22g | Carbs: 81.92g. Lunch: 博客博客墨西哥風味辣雞胸, 統一博客蒜香黑胡椒雞胸肉, 21Plus 綜合鹽水雞, 統一陽光無加糖高纖豆漿, 7-11 卜蜂蒜香黑胡椒雞胸肉, 芭樂. more...

2580 kcal

Exercise: Grocery Shopping - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...

Losing 1.4 kg a Week


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準備半年內瘦42公斤瘦回從前的樂多老闆's Weight History