Weigh In record (no journal entry) for 18 November 2022
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90 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2022:
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474 kcal
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Fat: 35.32g | Prot: 31.92g | Carbs: 6.47g.
Breakfast: سمن بلدي سمن بلدي, سلطة الخضر المختلطة, جبنة رومي جبنة رومي, بيضة. more...
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Losing 0.1 kg a Week
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sho3ayb saleh's Weight History
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