Weigh In record (no journal entry) for 15 November 2020
|
90 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2020:
|
1641 kcal
|
Fat: 43.11g | Prot: 141.90g | Carbs: 169.27g.
Breakfast: Mixed Salad Greens, Boiled Egg. Lunch: Potatoes (Flesh, with Salt, Baked), Chicken Soup, Rice Cooked White Rice (Short Grain), Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Roasted Broiled or Baked Chicken Breast (No Salt Added, Skin Not Eaten). Dinner: Honey , Fish, Plain Yogurt, Oats Cereal (Instant, Dry, Fortified) . Snacks/Other: Roots Anise, Coffee. more...
|
|
2920 kcal
|
Exercise:
Fitness Training (Workout) - 1 hour and 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sho3ayb saleh's Weight History
|