Weigh In record (no journal entry) for 18 November 2022
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92.6 kg
Lost so far: 0.3 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2022:
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2333 kcal
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Fat: 122.56g | Prot: 130.08g | Carbs: 191.93g.
Breakfast: Manzana, Tocino (Curado, Frito, Cocido), Huevo Revuelto, Quaker Galletas de Avena con Manzana y Canela. Lunch: Mezcla de Frutas Secas con Trocitos de Chocolate, Nueces y Semillas (sin Sal), Carne Asada, Eva Mezcla de Hojas de Lechuga, Aguacate, Tortillas de Maíz, Herdez Lomo de Atún en Agua, Nestlé Nesquik. more...
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Gaining 4.9 kg a Week
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PanchoPacman's Weight History
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