Weigh In record (no journal entry) for 18 November 2022
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126.2 kg
Lost so far: 19.0 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2022:
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1736 kcal
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Fat: 97.46g | Prot: 75.77g | Carbs: 155.23g.
Breakfast: Country Crock Shedd's Spread Light Spreadable Margarine, Aunt Millie's Live Carb Smart White Bread, Eggland's Best Large Grade A Eggs, Kraft American Cheese Slice. Lunch: Quest Tortilla Style Protein Chips Nacho Cheese. Dinner: Cheese Pizza, Fried Batter Dipped Mushrooms. Snacks/Other: Taco Bell Nacho Fries. more...
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Losing 1.9 kg a Week
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amber grifford's Weight History
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