Weigh In record (no journal entry) for 18 November 2022
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55.3 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2022:
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2344 kcal
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Fat: 98.64g | Prot: 147.23g | Carbs: 227.62g.
Breakfast: Galleta de Mantequilla o Azúcar, Santa Clara Leche Entera, Queso Parmesano Rallado Seco, Global Premier Mezcla de Moras Congeladas, Aguacate, Betabel, Jitomate, Pepino (con Cáscara), Lechuga. Lunch: Don Emilio Salsa Macha, Libanius Jocoque Seco Natural, Kikkoman Salsa De Soya, Salmón, Jitomate, Pepino (con Cáscara), Consomé de Barbacoa, Great Value Guarnición de Verduras, Naranjas. Dinner: HEB Cocoa, GNC Creatina Monohidratada, Isopure Whey Protein Isolate, Unflavored, AdeS Leche de Soya, Mister Gourmet Crema de Cacahuete, Bel Gioioso Ricotta con Latte, Plátano, Manzana Golden. more...
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Gaining 7 kg a Week
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katiabecerrakon's Weight History
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