Weigh In record (no journal entry) for 18 November 2022
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64.9 kg
Lost so far: 23.1 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2022:
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260 kcal
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Fat: 20.00g | Prot: 16.00g | Carbs: 0.00g.
Breakfast: Bob Evans Pork Sausage Links. more...
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Losing 3.2 kg a Week
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