Weigh In record (no journal entry) for 18 November 2022
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75.2 kg
Lost so far: 18.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2022:
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1116 kcal
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Fat: 35.83g | Prot: 39.21g | Carbs: 159.72g.
Breakfast: Manzana, Colun Queso Crema Natural, Marraqueta sin Miga, Loncoleche Leche Protein Capuccino. Lunch: Nabisco Club Social, Guallarauco Helado de Frambuesa , Tomates, Lechuga, Sopraval Filete de Pechuga de Pavo Sabor Finas Hierbas, Puré de Papas (Leche Entera y Mantequilla Adicionada). Dinner: Puripop Cabritas , Tomates, Colun Queso Crema Natural, Pan de Pita. Snacks/Other: Peras, Kryzpo Papas Fritas, Costa Vizzio. more...
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Losing 0.4 kg a Week
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