Dogcatcher1's Journal, 18 Nov 22

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Weigh In record (no journal entry) for 18 November 2022

75.6 kg Lost so far: 13.3 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 November 2022:

1030 kcal

Fat: 56.00g | Prot: 32.00g | Carbs: 93.00g. Breakfast: McDonald's Sausage, Egg & Cheese Biscuit. Dinner: Tai Pei Pork Egg Rolls. more...

2756 kcal

Exercise: Hanging Laundry - 45 minutes, Walking (moderate) - 5/kph - 3 hours and 45 minutes, Driving - 2 hours and 30 minutes, Resting - 8 hours, Sleeping - 9 hours. more...

Gaining 0.6 kg a Week

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Dogcatcher1's Journal, 18 Nov 22

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Dogcatcher1's Weight History