zapatista's Journal, 18 Nov 22

zapatista's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 18 November 2022

94.3 kg Lost so far: 10.0 kg. Still to go: 15.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 November 2022:

2555 kcal

Fat: 175.15g | Prot: 113.70g | Carbs: 146.24g. Breakfast: Roberto's Mexican Food Chorizo Burrito, Coffee. Snacks/Other: Oranges, Walnuts, El Popular Chorizo, Oatmeal, Apples. more...

2604 kcal

Exercise: Rowing - 25 minutes, Walking (slow) - 3/kph - 10 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Gaining 2.0 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

zapatista's Weight History

View Complete History

zapatista's Journal, 18 Nov 22

Submit a Comment

zapatista's Weight History