Weigh In record (no journal entry) for 18 November 2022
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46.8 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2022:
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2395 kcal
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Fat: 102.46g | Prot: 84.03g | Carbs: 285.90g.
Breakfast: Frijoles Refritos, La Costeña Salsa Roja Taquera, Huevo Revuelto, Vaca Blanca Yogurt Durazno, Café con Azúcar Aligerado, Pre-Endulzado, Manzana, Krispy Kreme Chocolate Kreme Filled Original Glazed Doughnut . Lunch: Vaca Blanca Yogurt Durazno, Del Primo Salsa Roja con Chile Morita, Papa Cocida, Aceite Vegetal, Muslo de Pollo Frito (Comiendo la Piel), Tía Rosa Tortillas de Harina , La Costeña Salsa Roja Taquera, La Moderna Sopa de Letras. Dinner: Gamesa Chokis Chocobase, Alpura Leche Deslactosada Light, Café. Snacks/Other: Green Mountain Berries & Seeds, Pan Dulce. more...
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Losing 1.4 kg a Week
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Demian BetVega's Weight History
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