Weigh In record (no journal entry) for 18 November 2022
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74.5 kg
Lost so far: 3 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2022:
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655 kcal
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Fat: 5.51g | Prot: 19.49g | Carbs: 141.98g.
Breakfast: Jugo de Papaya, Plátano Maduro, Hojuelas de Avena, Manzana. Snacks/Other: Café con Leche Semi Descremada. more...
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Losing 0.7 kg a Week
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Dinosauria03's Weight History
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