Weigh In record (no journal entry) for 07 November 2014
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65.4 kg
Lost so far: 1.9 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2014:
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1708 kcal
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Fat: 33.34g | Prot: 103.14g | Carbs: 223.51g.
Breakfast: Normaler Kaffee, Grüner Tee, Banane. Lunch: Blattsalat mit Ei, Tomate, und / oder Möhren, Putenbrust Fleisch (Fritiert, Gekocht, Gebraten), Weißer Reis (Langkorn), Knorr Rahm Soße. Dinner: Schokoladenkuchen (ohne Glasur), Netto Lebkuchen Zartbitter, Früchtepunch (Alkoholisch). more...
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1772 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Desk Work - 1 hour, Sitting - 4 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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Bad13minton's Weight History
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