Weigh In record (no journal entry) for 18 November 2022
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112.9 kg
Lost so far: 13.8 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2022:
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1279 kcal
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Fat: 90.46g | Prot: 96.35g | Carbs: 17.89g.
Lunch: Tomates, Perdigão Linguiça Mista Churrasco. Dinner: Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Bife de Carne de Vaca, Tomates Cereja, Alface de Folha Verde, Chuchu Cozido, Brócolis. Snacks/Other: Sprite Sprite Zero, Limão. more...
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Losing 0.3 kg a Week
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mirian.simao's Weight History
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