Weigh In record (no journal entry) for 19 November 2022
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58 kg
Lost so far: 0.7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2022:
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1082 kcal
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Fat: 27.27g | Prot: 35.50g | Carbs: 178.44g.
Breakfast: Pikopi 3In1 Kopi Mix, Sari Roti Roti Tawar (1). Lunch: Ayam Goreng, Tahu Goreng, Telur Goreng, Lemonilo Mie Goreng Pedas Korea. Dinner: Melon, You C1000 Vitamin Orange. Snacks/Other: Anget Sari Wedang Jahe. more...
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Losing 0.5 kg a Week
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RED_dahLIA's Weight History
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