diann2n's Journal, 19 Nov 22

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Weigh In record (no journal entry) for 19 November 2022

60.8 kg Lost so far: 3.2 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 November 2022:

661 kcal

Fat: 20.80g | Prot: 42.53g | Carbs: 75.53g. Breakfast: Martabak Telur. Lunch: Hati Ayam, Sambal Goreng Kentang, Shirataki Nasi. Dinner: McDonald's Ice Cream Cone. more...

1545 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 11.2 kg a Week

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