Weigh In record (no journal entry) for 19 November 2022
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86.1 kg
Lost so far: 5.9 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2022:
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1288 kcal
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Fat: 50.62g | Prot: 51.91g | Carbs: 160.34g.
Breakfast: Nasi Putih, Tempe Goreng, Ikan Wader, Ikan Tongkol Goreng, Tahu Goreng. Lunch: Ikan Wader, Nasi Putih. Dinner: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Telur Rebus, Tempe Kukus. Snacks/Other: Nissin Wafers Chocolate, Keripik Singkong. more...
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Losing 2.8 kg a Week
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Santi_mbul's Weight History
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