Weigh In record (no journal entry) for 19 November 2022
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56.6 kg
Lost so far: 0.9 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2022:
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675 kcal
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Fat: 21.14g | Prot: 23.20g | Carbs: 113.50g.
Breakfast: Belfoods Chicken Nugget, Telur Rebus, Mentimun (dengan Kulit), Sawi Dimasak (dari Segar), Kecambah, Bumbu Kacang, Tropicana Slim Sweetener Classic, Wortel, Tomat Merah. Dinner: Mangga. Snacks/Other: Kopi Kenangan Es Kopi Kenangan Mantan, Mangga. more...
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1468 kcal
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Exercise:
Aerobics - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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Fauziah 28's Weight History
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