Weigh In record (no journal entry) for 18 November 2022
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50.3 kg
Lost so far: 7.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2022:
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1358 kcal
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Fat: 67.87g | Prot: 69.77g | Carbs: 120.70g.
Breakfast: Perdigão Salaminho, Hellmann's Maionese, Président Queijo Prato, Sadia Presunto Fatiado, Pullman Pão de Forma. Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Tio João Arroz Integral Cozido, Tomates, Mostarda Refogada. Dinner: La Frutta Picolé de Uva, Requeijão, Président Queijo Prato, Pullman Pão de Forma. Snacks/Other: Azeitonas Verdes, Carrefour Pepino em Conserva , Bergamota. more...
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1730 kcal
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Exercise:
Desk Work - 8 hours and 30 minutes, Driving - 30 minutes, Watching TV/Computer - 5 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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