Weigh In record (no journal entry) for 19 November 2022
|
59.2 kg
Lost so far: 12.3 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2022:
|
812 kcal
|
Fat: 24.90g | Prot: 43.33g | Carbs: 107.78g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Energen Kacang Hijau. Lunch: Tempe Goreng, Ikan Mujair Goreng, Bayam Dimasak (dari Segar), Nasi Putih. Snacks/Other: Tricks Original Baked Crisps, Tricks Kimchi Baked Crisps. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|