Weigh In record (no journal entry) for 19 November 2022
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52.4 kg
Lost so far: 10.1 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2022:
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1140 kcal
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Fat: 48.55g | Prot: 59.82g | Carbs: 123.88g.
Breakfast: 红烧鸡, 年糕, 炒生菜, 米饭. Lunch: 冰泉 纯豆浆粉, 欧包. Dinner: 总统 淡味黄油块, 南瓜, 妙可蓝多 马苏里拉芝士. more...
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Losing 0.7 kg a Week
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